Holistic Health Workshops with Amelia

 

Amelia is from Nevada City, California USA. She is a Freelance Dance Artist and Holistic Health Coach based in Mannheim. Amelia trained at Alonzo King’s LINES Ballet in San Francisco, Alambrado Danza in Florence & Trieste Italy, Kibbutz Contemporary Dance Company in Northern Israel and the Institute for Integrative Nutrition(IIN) in New York City. IIN is now the largest nutrition school in the world, the mission of the school is: to play a crucial roll in improving health and happiness, and through that process, create a ripple effect that transforms the world. A Holistic Health Coach is a supportive wellness mentor who works with individuals and groups to help them feel their best through food and lifestyle changes. The 'Holistic' aspect of this kind of Coach means looking into all areas of a peoples' lives and helping them find and keep a healthy balance in each one.

You can find more information here: https://ameliaeisen.com/health-coach/

 

 

Lose Weight & Get Moving!

 

4th & 11th May 13:00-16:00

 

'Lose Weight & Get Moving!' is a workshop for people who want to release extra weight, increase their physical activity and have more energy in their everyday lives. Some examples of what you will gain in this workshop each week:

*13:00-14:00 - movement exercises designed specifically to help you drop weight, tone muscles and increase energy

*14:00-15:00 - introduction to Holistic Health, tips on dealing with stress, eating well for your body

*15:00-16:00 - optional hour available for asking questions and talking with each other

 

*Workshop costs: 45 Euro / 1 Saturday Workshop

For all 2 Workshops together: 80 Euro

*Workshop is limited to 10 people.

*Workshop is open to any gender and age group and will be led primarily in English

*Please come with some paper & something to write with, water and clothes you can move comfortably in

Snacks and special handouts will be provided!

 

~ For questions contact Amelia: https://ameliaeisen.com/contact/

or Marion: united-dance@gmx.de

 

For signing in please write an email to Marion:

united-dance@gmx.de

 

All workshops will take place here:

Tanzschule United Dance

Siemensstr. 40

69123 Heidelberg

 

Glowing Dancers

 

4th, 11th May 10:30-12:30 a.m.

 

Glowing Dancers is a workshop for dancers who would like to find balance in their lives, improve their relationship with food, become masters of self-care and feel amazing! Some examples of what you will gain in this workshop each week:

 

*10:30-11:30- guided improvisation focused on approaching the body from a loving place while increasing energy, sensitivity and pushing yourself to grow

*11:30-12:30- introduction to Holistic Health, approaching food, balancing all areas of your life and practicing examples of extreme self-care

 

*Workshop costs: 45 Euro / 1 Saturday Workshop

For all 2 Workshops together: 80 Euro

*Workshop is limited to 10 people.

*Workshop is open to dancers of any gender, age and level, it will be led primarily in English

*Please come with some paper & something to write with, water and clothes you can move comfortably in.

Snacks and special handouts will be provided!

~ For questions contact Amelia: https://ameliaeisen.com/contact/ or Marion: united-dance@gmx.de

 

For signing in please write an email to Marion:

united-dance@gmx.de

 

All workshops will take place here:

Tanzschule United Dance

Siemensstr. 40

69123 Heidelberg

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